How do you know if a guy is interested or just being genuinely nice?

Haha, I’m 20 and I don’t know shit 😋



Today I did 30 mins of cardio and then legs/abs at the gym. Really didn’t slack today and it felt good!

Lunch was vegetable jambalaya soup with 2 slices of marmite on toast (gotta get that B12).

Now I have hoisin stir fry with tempeh (for the first time), peppers, onions, tomatoes, sweet corn and wheat noodles. No pictures but I can assure you it’s truly delicious!



Breakfast: Porridge with agave nectar (is this actually healthy?) a Granny Smith apple and a small chunk of vegan cranberry and hazelnut chocolate!






do-not-touch-my-food:

Apple, Fennel and Cheese Hot Dogs




Breakfast of chocolate porridge and frozen raspberries, mmm :)


"

1. Don’t try to piss quietly. Nobody in a public restroom thinks you’re knitting in your stall. They came to piss, just like you. And if you have to take a dump, do it. Get over your fear of public toilets. It’ll make life a lot easier.

2. Masturbate. Masturbate a lot. Talk about it with your friends. You’ve got the right to make yourself feel good and brag about it just like all the boys with extra large kleenex packages on their desks.

3. If you want the large fries, get the large fries. Hunger and appetite are nothing to be ashamed of, just human. Don’t ever feel guilty for eating in front of others. You need to nourish your body to stay alive. We all do.

4. Laugh as loud as you have to, no matter if you snort or gasp or literally scream.

5. Fart when you have to.

6. Always remember you weren’t born to visually please others. Forget the phrase “what if they think it’s ugly”. If you think it’s lovely, it is lovely. You wanna wear it, wear it!

7. Speak your mind! You can learn to do so without insulting others or shoving your opinion down other people’s throats.

"

Seven Simple Ways To Free Yourself, from girl to girl (via notcapableoflove)

(Source: fawnbabe, via slim-gym)



"Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart."
Geneen Roth (via purplebuddhaproject)

(via getting-fit-staying-fab)







Well I planned on going to the gym this morning but the guy from British Gas has been here (still is!) for hours!

By the time he’s gone, I’ve had a shower and been doctors then town, my friend will be here to watch Pretty Little Liars 😋

I think I’ll have to do the 30DS later this evening instead!

Never miss a Monday 😏



fitnetix:

Potatoes, pepers, green beans, zucchini, carrots, and onions tossed with olive oil, fresh thyme, lemon juice, salt & pepper, and garlic.